A leading gastroenterologist from Gurugram has tackled some of India's most persistent food-related health myths, offering clarity on digestive concerns that affect millions, particularly in states like Bihar where traditional dietary practices remain deeply rooted.
The specialist addressed common queries ranging from the consumption of ghee and its impact on cholesterol to the notorious gas-producing effects of rajma (kidney beans). According to the doctor, many Indians suffer unnecessarily from bloating and acidity due to misinformation passed down through generations. The expert clarified that drinking water with meals does not dilute digestive enzymes as commonly believed, whilst excessive tea consumption on an empty stomach can indeed trigger acidity.
Bihar, where rice-dal combinations and legume-heavy meals form dietary staples, sees high rates of digestive complaints. The gastroenterologist explained that proper soaking and cooking methods for pulses like rajma can significantly reduce gas formation. Additionally, the moderate use of pure ghee was endorsed for its benefits, contrary to popular belief about its harmful effects.
Health experts emphasise that such myth-busting sessions are crucial for Bihar's population, where access to accurate nutritional information remains limited in rural areas. The state's health department has been urged to incorporate evidence-based dietary guidance into community health programmes to address preventable digestive disorders affecting productivity and quality of life.