As temperatures soar across India, celebrity chef Ranveer Brar has shared recipes for three traditional panna drinks that offer natural relief from the scorching heat. The cooling beverages, made with mango, pineapple, and guava, are designed to help people stay hydrated and refreshed during the summer months.
Panna, a traditional Indian drink, has long been valued for its cooling properties and nutritional benefits. The mango version, known as aam panna, is particularly popular in Bihar and other northern states, where raw mangoes are abundantly available during the pre-monsoon season. Rich in vitamin C and essential minerals, these drinks help prevent heat strokes and restore electrolyte balance in the body.
Health experts note that traditional cooling drinks like panna are superior to carbonated beverages, as they provide natural sugars, antioxidants, and essential nutrients without artificial additives. The drinks also aid digestion and boost immunity, making them ideal for the harsh summer climate experienced across Bihar and other parts of the country.
Chef Brar's recipes incorporate fresh ingredients and traditional preparation methods, making them accessible for home cooks. With Bihar experiencing severe heat waves in recent years, such traditional cooling remedies are becoming increasingly relevant for public health. Medical professionals recommend consuming such natural drinks regularly during peak summer to maintain proper hydration and prevent heat-related illnesses.