As fatty liver disease continues to surge across India, particularly in urban centres and states like Bihar where dietary habits are rapidly changing, gastroenterologists are emphasising the crucial role of nutrition in both prevention and reversal of the condition.
Dr Salhab, a leading gastroenterologist, has identified five food groups that can significantly protect liver health. Berries top the list due to their high antioxidant content, which helps combat oxidative stress on liver cells. Matcha, a concentrated green tea powder, contains catechins that support liver function and reduce fat accumulation. Cruciferous vegetables like broccoli and cauliflower aid in detoxification, whilst fatty fish rich in omega-3 fatty acids help reduce liver inflammation. Nuts and seeds round out the list, providing essential nutrients that support overall hepatic health.
Non-alcoholic fatty liver disease (NAFLD) has become increasingly common in India, affecting nearly one in three adults according to recent studies. The condition, often linked to sedentary lifestyles and diets high in refined carbohydrates, can progress to serious complications if left unaddressed.
Medical experts stress that incorporating these protective foods into daily meals, combined with regular physical activity and weight management, can help reverse early-stage fatty liver disease. Public health advocates are calling for greater awareness campaigns, particularly in Bihar's rural areas where preventive health education remains limited.