As temperatures soar across Bihar and northern India, dermatologists are cautioning that the seasonal spike in acne cases may not be solely due to heat and humidity. Instead, common summer dietary habits could be equally responsible for the skin troubles plaguing young adults and teenagers.
Dr. Anjali Sharma, a Patna-based dermatologist, explains that consuming excessive ice creams, cold beverages, and fried street foods during summer months can trigger inflammatory responses in the skin. "High glycemic foods like kulfi, sweetened lassi, and deep-fried samosas cause insulin spikes that stimulate sebum production, clogging pores and leading to acne," she notes. Dairy-based frozen desserts are particularly problematic, as milk proteins can exacerbate hormonal acne in susceptible individuals.
Popular Bihar summer snacks including litti chokha prepared with excess oil, pakoras, and sugary sharbats may also contribute to skin problems when consumed regularly. Medical professionals recommend replacing these with hydrating fruits like watermelon, cucumber, and seasonal mangoes in moderation. Drinking adequate water and consuming zinc-rich foods such as pumpkin seeds can help maintain clearer skin.
Health authorities advise those experiencing persistent acne to consult qualified dermatologists rather than relying on over-the-counter treatments. Government primary health centres across Bihar now offer basic dermatological consultations under the Ayushman Bharat scheme, making professional care more accessible to rural populations.